The NHS project – Every Mind Matters Campaign provides expert advice on dealing with stress, anxiety, low mood, and sleep problem.
This website gives a health quiz that generates a five-point mind plan for you based on your answers. This great website also
provides an abundance of practical tips, including details of signs to watch out for and support for various areas of your life.
This website provides advice on various aspects of mental health with lots of helpful videos.
Active 10 App
Active 10 tracks your walking and shows you when to increase your pace to benefit your health. The app is designed to support you every step of the way and will help you do more regular bursts of brisk walking during your daily routine.
NHS SMOKEFREE App
The smokefree app can help you stop smoking by providing daily support and motivation. If you stay smokefree for the 4-week program you’re up to 5 times more likely to quit for good.
DRINK FREE DAYS App
Drink Free Days is a simple and easy way to track the days you drink alcohol and the days you don’t. Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.
EASY MEALS App
Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas if you’re ever short of inspiration. Search recipes by meal time and create shopping lists.